http://CenterForCollaborativeChange.com Exploring the confluence between mental health and education Tue, 22 Feb 2011 01:31:48 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://CenterForCollaborativeChange.com/stratigiesrti/holistic-support#comment-8 Heather Warr Tue, 22 Feb 2011 01:31:48 +0000 http://69.89.31.86/~collabr0/?page_id=347#comment-8 Yoga for children and adults is a wonderful way to become aware of the body and mind. Using the breath, we learn to regulate ourselves by breathing exercises to calm or uplift. Practicing the yoga asanas (postures) can be a fun and playful experience. The benefits of yoga are too numerous to name here but they include: promoting a sense of well being, improving motor planning skills, fostering relationships in a non-competitive way, and balancing the waves of emotion. Yoga for children and adults is a wonderful way to become aware of the body and mind. Using the breath, we learn to regulate ourselves by breathing exercises to calm or uplift. Practicing the yoga asanas (postures) can be a fun and playful experience. The benefits of yoga are too numerous to name here but they include: promoting a sense of well being, improving motor planning skills, fostering relationships in a non-competitive way, and balancing the waves of emotion.

]]> http://CenterForCollaborativeChange.com/stratigiesrti#comment-7 BenHillyard Tue, 18 Jan 2011 16:01:25 +0000 http://69.89.31.86/~collabr0/?page_id=150#comment-7 Thanks Tiffany... Thanks Tiffany…

]]> http://CenterForCollaborativeChange.com/stratigiesrti#comment-6 Tiffany Sailor Tue, 18 Jan 2011 15:54:33 +0000 http://69.89.31.86/~collabr0/?page_id=150#comment-6 Great Website! Great Website!

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